Beet and Arugula Salad

0
Average: 0 (0 votes)
(0 votes)
Beet and Arugula Salad
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein6 g(6 %)
Fat17 g(15 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K102.1 μg(170 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate89 μg(30 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C34 mg(36 %)
Potassium585 mg(15 %)
Calcium108 mg(11 %)
Magnesium68 mg(23 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.9 g
Uric acid30 mg
Cholesterol30 mg
Complete sugar10 g

Ingredients

for
4
For the salad
2 Beets
2 Tbsps lemon juice
1 tsp honey
150 grams Arugula
1 shallot
50 grams Pine nuts
For the dressing
2 Tbsps Mayonnaise
2 Tbsps Yogurt (0.1% fat)
2 Tbsps Sour cream
1 Tbsp Dijon mustard
2 Tbsps white balsamic vinegar
salt
peppers
How healthy are the main ingredients?
ArugulaPine nutsMayonnaiseSour creamhoneyshallot

Preparation steps

1.

For the salad, rinse the beets and steam for about 40 minutes. Peel the beets, let cool and cut into slices. Drizzle with lemon juice and honey. Rinse the arugula and shake dry. Peel the shallots and dice. Toast the pine nuts in a dry frying pan, set aside and let cool.

2.

For the dressing, mix the mayonnaise with the yogurt, sour cream, Dijon mustard, white vinegar and 2-3 tbsp water. Season with salt and pepper. Toss the arugula with the shallots, pine nuts and beets, drizzle with the dressing and serve in 4 small bowls.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners