Beet and Arugula Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 102.1 μg | (170 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 585 mg | (15 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dressing
- 2 Tbsps Mayonnaise
- 2 Tbsps Yogurt (0.1% fat)
- 2 Tbsps Sour cream
- 1 Tbsp Dijon mustard
- 2 Tbsps white balsamic vinegar
- salt
- peppers
Preparation steps
1.
For the salad, rinse the beets and steam for about 40 minutes. Peel the beets, let cool and cut into slices. Drizzle with lemon juice and honey. Rinse the arugula and shake dry. Peel the shallots and dice. Toast the pine nuts in a dry frying pan, set aside and let cool.
2.
For the dressing, mix the mayonnaise with the yogurt, sour cream, Dijon mustard, white vinegar and 2-3 tbsp water. Season with salt and pepper. Toss the arugula with the shallots, pine nuts and beets, drizzle with the dressing and serve in 4 small bowls.
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