Spinach with Butter
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 953.4 μg | (1,589 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 353 μg | (118 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 127 mg | (134 %) | ||
| Potassium | 1,394 mg | (35 %) | ||
| Calcium | 295 mg | (30 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 143 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse spinach, trim, and cook briefly in a pot of boiling salted water. Remove spinach from pot, plunge into cold water and drain.
2.
Peel garlic, chop finely and saute in a hot pan with half of butter. Add spinach to pan and briefly sauté and season with salt, pepper and nutmeg. Arrange the spinach on plates and serve garnished with remaining butter cut into small pieces.
