Mushroom Sauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
133
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 23.9 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 637 mg | (16 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Sea buckthorn
- 600 grams mixed Mushrooms (such as button mushrooms, porcini, chanterelles)
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 2 bay leaves
- 1 tsp freshly chopped thyme
- ½ tsp freshly chopped rosemary
- 150 milliliters Vegetable broth
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 1 Tbsp sugar
Preparation steps
1.
Rinse the sea buckthorn berries, and drain well.
2.
Clean the mushrooms, and finely chop. Peel and finely chop the onion and garlic. Sweat in the olive oil with the spices. Add the mushrooms and sea buckthorn berries, and sauté briefly. Deglaze with the broth, and season to taste with salt and pepper. Simmer gently over medium heat for 15-20 minutes. Season to taste with the vinegar, salt, pepper, and a pinch of sugar. Serve warm.
