Mushroom Sauce

Name: Mushroom Sauce
Total time: 55 min
Yield: 4
Ingredients: 100 grams Sea buckthorn; 600 grams mixed Mushrooms (such as button mushrooms, porcini, chanterelles); 1 onion; 1 garlic clove; 2 Tbsps olive oil; 2 bay leaves; 1 tsp freshly chopped thyme; 0.5 tsp freshly chopped rosemary; 150 milliliters Vegetable broth; 1 Tbsp White vinegar; salt; freshly ground peppers; 1 Tbsp sugar

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Health Score:

85 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

133

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	133 cal.	(6 %)
Protein	7 g	(7 %)
Fat	7 g	(6 %)
Carbohydrates	11 g	(7 %)
Sugar added	5 g	(20 %)
Roughage	3.7 g	(12 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	2.9 μg	(15 %)
Vitamin E	1.4 mg	(12 %)
Vitamin K	23.9 μg	(40 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.7 mg	(64 %)
Niacin	8.9 mg	(74 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	40 μg	(13 %)
Pantothenic acid	3.2 mg	(53 %)
Biotin	24.8 μg	(55 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	33 mg	(35 %)
Potassium	637 mg	(16 %)
Calcium	36 mg	(4 %)
Magnesium	30 mg	(10 %)
Iron	2.2 mg	(15 %)
Iodine	28 μg	(14 %)
Zinc	0.9 mg	(11 %)
Saturated fatty acids	0.9 g
Uric acid	94 mg
Cholesterol	0 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 100 grams Sea buckthorn; 600 grams mixed Mushrooms (such as button mushrooms, porcini, chanterelles); 1 onion; 1 garlic clove; 2 Tbsps olive oil; 2 bay leaves; 1 tsp freshly chopped thyme; ½ tsp freshly chopped rosemary; 150 milliliters Vegetable broth; 1 Tbsp White vinegar; salt; freshly ground peppers; 1 Tbsp sugar

How healthy are the main ingredients?

Mushroom olive oil sugar thyme rosemary onion

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Preparation steps

Rinse the sea buckthorn berries, and drain well.

Clean the mushrooms, and finely chop. Peel and finely chop the onion and garlic. Sweat in the olive oil with the spices. Add the mushrooms and sea buckthorn berries, and sauté briefly. Deglaze with the broth, and season to taste with salt and pepper. Simmer gently over medium heat for 15-20 minutes. Season to taste with the vinegar, salt, pepper, and a pinch of sugar. Serve warm.