Raspberry Clafoutis

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Raspberry Clafoutis

Raspberry Clafoutis - Healthy fruits, embedded in delicious dough: The way a dessert should taste!

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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
290
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates42 g(28 %)
Sugar added18 g(72 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate77 μg(26 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C26 mg(27 %)
Potassium406 mg(10 %)
Calcium136 mg(14 %)
Magnesium46 mg(15 %)
Iron2.2 mg(15 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.8 g
Uric acid30 mg
Cholesterol223 mg

Ingredients

for
4
Ingredients
400 grams Raspberries (Fresh or frozen)
4 eggs
70 grams powdered sugar
90 grams Pastry flour
225 milliliters
1 tsp butter (5 grams)
How healthy are the main ingredients?
Raspberryegg

Preparation steps

1.

Rinse fresh raspberries and pat dry gently or thaw frozen raspberries.

2.

Brush 4 round, ovenproof ramekins (about 7 cm/2 3/4 inches in diameter) with butter.

Beat the eggs with 60 grams (2 ounces) of powdered sugar until fluffy. Stir in the flour and milk to make a smooth batter. Pour the batter into the ramekins.

3.

Scatter the raspberries evenly over the batter, pressing lightly into the batter. Bake in an oven preheated to 250°C (approximately 475°F) until golden brown, about 25 minutes.

4.

Let cool to room tempeature. Serve in the ramekins, sprinkled with powdered sugar.