Salad with Chicken and Sunflower Seeds
Salad with Chicken and Sunflower Seeds - Fresh baby spinach and chard provide a large dose of Vitamin Power.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.9 mg | (124 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 26.2 mg | (218 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,338 mg | (33 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 352 mg | |||
| Cholesterol | 93 mg |
Ingredients
- Ingredients
- 4 Chicken breasts (150 grams)
- 5 Tbsps sunflower oil
- ½ tsp sweet ground paprika
- ½ tsp Curry powder
- salt
- cayenne pepper
- 300 grams baby Spinach
- 200 grams Swiss chard
- 1 Cucumber
- 2 scallions
- 2 stalks parsley
- 50 grams Sunflower seed
- 2 Tbsps Vinegar
- peppers
Preparation steps
Rinse chicken breast fillets under cold water and pat dry. In a bowl, mix 2 tablespoons oil with paprika, curry, salt and cayenne pepper together and cover chicken with spice mixture.
Cook chicken fillets under the over broiler, watching carefully and turning occasionally for 10-12 minutes.
Meanwhile, rinse spinach and chard and spin dry. Peel cucumber and cut into slices.
Rinse scallions, trim and cut into thin rings. Rinse parsley, shake dry and chop coarsely.
Toast sunflower seeds in a dry skillet until fragrant. Let cool.
Mix remaining oil vinaigrette with vinegar and season with salt and pepper.
Arrange spinach and swiss chard on 4 plates and place cucumber slices on top. Cut chicken fillets into slices and arrange on the salad.
Garnish salad with scallions, parsley and sunflower seeds. Serve with vinaigrette.
