Salad with Chicken and Sunflower Seeds

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Salad with Chicken and Sunflower Seeds

Salad with Chicken and Sunflower Seeds - Fresh baby spinach and chard provide a large dose of Vitamin Power.

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein43 g(44 %)
Fat17 g(15 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E14.9 mg(124 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin26.2 mg(218 %)
Vitamin B₆1.2 mg(86 %)
Folate171 μg(57 %)
Pantothenic acid1.9 mg(32 %)
Biotin17 μg(38 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C72 mg(76 %)
Potassium1,338 mg(33 %)
Calcium208 mg(21 %)
Magnesium182 mg(61 %)
Iron6.8 mg(45 %)
Iodine14 μg(7 %)
Zinc3.3 mg(41 %)
Saturated fatty acids2.2 g
Uric acid352 mg
Cholesterol93 mg
Author of this recipe:
How healthy are the main ingredients?
Sunflower seeds

Ingredients

for
4
Ingredients
4
Chicken breasts (150 grams)
5 tablespoons
½ teaspoon
½ teaspoon
300 grams
baby Spinach
200 grams
1
2
2 sprigs
50 grams
2 tablespoons

Preparation steps

1.

Rinse chicken breast fillets under cold water and pat dry. In a bowl, mix 2 tablespoons oil with paprika, curry, salt and cayenne pepper together and cover chicken with spice mixture.

2.

Cook chicken fillets under the over broiler, watching carefully and turning occasionally for 10-12 minutes.

3.

Meanwhile, rinse spinach and chard and spin dry. Peel cucumber and cut into slices.

4.

Rinse scallions, trim and cut into thin rings. Rinse parsley, shake dry and chop coarsely.

5.

Toast sunflower seeds in a dry skillet until fragrant. Let cool.

6.

Mix remaining oil vinaigrette with vinegar and season with salt and pepper.

7.

Arrange spinach and swiss chard on 4 plates and place cucumber slices on top. Cut chicken fillets into slices and arrange on the salad.

8.

Garnish salad with scallions, parsley and sunflower seeds. Serve with vinaigrette.