Mixed Salad with Eggs, Cucumber and Dried Tomatoes

Name: Mixed Salad with Eggs, Cucumber and Dried Tomatoes
Total time: 30 min
Yield: 4
Ingredients: 2 eggs; 250 grams lamb's lettuce; 0.5 Cucumber; 8 Radish; 8 dried, pickled Tomatoes (in oil); 2 Tbsps scallions; 1 Tbsp Chervil; 1 Tbsp parsley; 2 Tbsps White vinegar; salt; freshly ground peppers; 4 Tbsps olive oil; 2 Tbsps toasted Sunflower seed

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Health Score:

99 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 30 min.

Ready in

Calories:

215

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	215 cal.	(10 %)
Protein	9 g	(9 %)
Fat	15 g	(13 %)
Carbohydrates	10 g	(7 %)
Sugar added	0 g	(0 %)
Roughage	4.8 g	(16 %)

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more nutritional values

Vitamin A	0.7 mg	(88 %)
Vitamin D	0.8 μg	(4 %)
Vitamin E	6.4 mg	(53 %)
Vitamin K	32.6 μg	(54 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	3.6 mg	(30 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	190 μg	(63 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	19 μg	(42 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	68 mg	(72 %)
Potassium	928 mg	(23 %)
Calcium	90 mg	(9 %)
Magnesium	64 mg	(21 %)
Iron	3.1 mg	(21 %)
Iodine	29 μg	(15 %)
Zinc	1.4 mg	(18 %)
Saturated fatty acids	2.6 g
Uric acid	49 mg
Cholesterol	109 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 eggs; 250 grams lamb's lettuce; ½ Cucumber; 8 Radish; 8 dried, pickled Tomatoes (in oil); 2 Tbsps scallions; 1 Tbsp Chervil; 1 Tbsp parsley; 2 Tbsps White vinegar; salt; freshly ground peppers; 4 Tbsps olive oil; 2 Tbsps toasted Sunflower seed

How healthy are the main ingredients?

olive oil Sunflower seed parsley egg Cucumber Radish

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Preparation steps

Cook eggs in boiling water for 10 minutes. Drain, cool and peel well. Rinse and spin dry lettuce. Peel cucumber, rinse radishes and slice both. Drain tomatoes and cut into strips.

Prepare dressing by mixing vinegar with oil and season with salt and pepper. Combine lettuce with cucumber and radish slices, tomato strips and herbs. Place into bowl and toss with the dressing. Cut eggs into wedges and top salad with them. Sprinkle with sunflower seeds and serve.