Turkey Cutlets with Mustard Sauce

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Turkey Cutlets with Mustard Sauce
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein51 g(52 %)
Fat19 g(16 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.9 mg(49 %)
Vitamin K5.4 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.3 mg(261 %)
Vitamin B₆1 mg(71 %)
Folate47 μg(16 %)
Pantothenic acid1.6 mg(27 %)
Biotin24.5 μg(54 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C20 mg(21 %)
Potassium935 mg(23 %)
Calcium89 mg(9 %)
Magnesium60 mg(20 %)
Iron3 mg(20 %)
Iodine5 μg(3 %)
Zinc3.9 mg(49 %)
Saturated fatty acids8.1 g
Uric acid256 mg
Cholesterol117 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Tbsp butter
1 Tbsp Pastry flour
250 milliliters Vegetable broth
100 milliliters Whipped cream
1 Tbsp medium hot Mustard
salt
freshly ground peppers
4 Turkey cutlets (à 160 g)
2 Tbsps vegetable oil
4 Tomatoes
2 handfuls Basil
lemon juice
How healthy are the main ingredients?
Whipped creamBasilMustardsaltTomato

Preparation steps

1.

Melt the butter in a saucepan, whisk in the flour and cook until the butter has absorbed the flour and is lightly browned. Deglaze with the broth and stir in the cream. Simmer, stirring frequently until lightly thickened and creamy, about 10 minutes. Stir in the mustard and season with salt and pepper.

2.

Rinse the turkey cutlets, pat dry and season with salt and pepper. Heat the oil in a skillet and saute the turkey until golden brown on both sides and just cooked through,  4-5 minutes. Remove from the heat.

3.

Rinse, core and quarter the tomatoes. Pluck the basil leaves, rinse and pat dry. Divide the tomatoes and basil among plates, drizzle with a little lemon juice and serve with the cutlets and sauce.