Creamy Beet Soup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
155
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 627 mg | (16 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beets
- 1 yellow onion
- 1 Tbsp butter
- 800 milliliters Vegetable broth
- 1 bay leaf
- 4 Tbsps Crème fraiche
- salt
- freshly ground peppers
- Caraway (ground)
- 2 Tbsps Red wine vinegar
Preparation steps
1.
Peel and dice onion. Thinly slice about 75 grams of beets and dice the rest. In a pot, cook onion in melted butter until translucent. Add bay leaf, diced beets and beet slices and sauté briefly. Add broth and simmer about 20 minutes.
2.
Remove bay leaf and beet slices from the pot. Puree soup, stir in crème fraîche, and season with salt, pepper, caraway seeds and vinegar to taste. Ladle soup into warmed bowls and garnish with beet slices.
