Pork Tenderloin with Chanterelles, Rosemary and Cranberries
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 654 mg | (16 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pork
- 500 grams Pork tenderloin
- salt
- freshly ground peppers
- 1 sprig rosemary
- clarified butter (for sauteeing)
- For the chanterelles
- 1 onion
- 200 grams Chanterelle
Preparation steps
1.
Trim the pork and season with salt and pepper.
2.
Heat some butter in a pan and sear the pork with a sprig of rosemary. Then cover and let simmer 10-15 minutes over low heat.
3.
Meanwhile, peel and dice the onion and trim the chanterelles. Heat some butter in a pan and sauté the onion and the mushrooms about 5 minutes.
4.
To serve, place the mushrooms on a plate, slice the pork tenderloin and place on the plate and top with the cranberries Garnish with rosemary sprigs.
