Turkey Vegetable Rouladen

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Turkey Vegetable Rouladen

Turkey Vegetable Rouladen - Delicious variation on a classic.

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
347
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 kcal(17 %)
Protein39 g(40 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E7 mg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin25.8 mg(215 %)
Vitamin B₆1.4 mg(100 %)
Folate94 μg(31 %)
Pantothenic acid1.4 mg(23 %)
Biotin22.5 μg(50 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C188 mg(198 %)
Potassium1,114 mg(28 %)
Calcium61 mg(6 %)
Magnesium65 mg(22 %)
Iron3.2 mg(21 %)
Iodine7 μg(4 %)
Zinc3.3 mg(41 %)
Saturated fatty acids2.5 g
Uric acid222 mg
Cholesterol66 mg

Ingredients

for
4
Ingredients
12 turkey breasts (each about 50 grams)
salt
peppers
2 carrots
1 zucchini
2 red Bell pepper
5 tablespoons olive oil
1 teaspoon dried thyme
2 sprigs thyme
also:
12 Toothpicks (or Roulade pins)
How healthy are the main ingredients?
olive oilthymethymesaltcarrotzucchini

Preparation steps

1.

Rinse turkey breast fillets under cold water and pat dry. Evenly flatten fillets and season with salt and pepper.

2.

Rinse carrots and zucchini. Peel carrots. Cut carrots and zucchini crosswise and lengthwise into strips. Rinse and dry bell peppers, halve and remove seeds and ribs and cut into strips.

3.

Place vegetable strips up the centers of the turkey slices. Firmly roll up turkey slices around vegetables and secure with toothpicks or Roulade pins.

4.

Mix olive oil with dried thyme, salt and pepper and brush over turkey rolls. Place rolls on a grate over a drip pan and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3)(approximately 350°F/convection 325°F) until golden brown, about 15 minutes.

5.

Serve rolls sprinkled with fresh thyme.