Beef with Onions and Mushrooms

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Beef with Onions and Mushrooms
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
325
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie325 cal.(15 %)
Protein27 g(28 %)
Fat21 g(18 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.3 mg(21 %)
Folate22 μg(7 %)
Pantothenic acid1.9 mg(32 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C7 mg(7 %)
Potassium657 mg(16 %)
Calcium28 mg(3 %)
Magnesium39 mg(13 %)
Iron3.7 mg(25 %)
Iodine13 μg(7 %)
Zinc6.6 mg(83 %)
Saturated fatty acids11 g
Uric acid168 mg
Cholesterol98 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Beef
salt
ground paprika
freshly ground peppers
clarified butter (for frying)
4 onions
200 grams button Mushroom
100 milliliters Red wine
200 milliliters beef Beef broth
2 bay leaves
How healthy are the main ingredients?
Beefsaltonion

Preparation steps

1.

In a Dutch oven, heat a little butter.

2.

Divide beef into 4-6 equal pieces and season with salt, pepper and paprika. Fry beef in the Dutch oven on all sides until browned.

3.

Meanwhile, peel onions, cut into wedges, add to Dutch oven and leave to braise.

4.

Slice mushrooms and add to Dutch oven. 

5.

Once everything is browned, deglaze the pot with red wine, some beef broth pour and let simmer. Add bay leaves present and simmer over moderate heat for 45-60 minutes. Add more broth if needed.

6.

Remove beef from pot at the end of the cooking time and allow roasting juices to boil and reduce. Serve beef with onions, mushrooms and roasting juices.