Apple and Potato Cakes
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
336
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 880 mg | (22 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams starchy potatoes
- 1 Tbsp Whipped cream
- 300 grams Apple
- 1 egg
- 1 Tbsp cornstarch
- 2 Tbsps Semolina
- salt
- clarified butter (for frying)
Preparation steps
1.
Rinse, peel and grate the potatoes. Mix the potatoes immediately with the sour cream. Peel the apples, remove the core and finely grate (setting a few slices aside for garnishing). Mix the apples with the potatoes, the egg, the cornstarch, and the wheat semolina. Season with salt.
2.
In a heavy pan, heat a large amount of butter. Form two tablespoons of the potato and apples into patties and fry, turning while golden brown. If desired, fry the remaining apple slices in the butter. Drain on the paper towels and serve fresh and hot.
