Salad with Olives, Tomato and Eggs

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Salad with Olives, Tomato and Eggs
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein8 g(8 %)
Fat24 g(21 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.6 μg(8 %)
Vitamin E4.7 mg(39 %)
Vitamin K23.8 μg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate103 μg(34 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C17 mg(18 %)
Potassium360 mg(9 %)
Calcium71 mg(7 %)
Magnesium22 mg(7 %)
Iron2.1 mg(14 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids4.2 g
Uric acid24 mg
Cholesterol218 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 head Iceberg lettuce
4 eggs
250 grams Cherry tomatoes
100 grams green Olives (pitted)
1 shallot
4 Tbsps white balsamic vinegar
6 Tbsps olive oil
1 pinch sugar
salt
peppers (freshly ground))
parsley (for garnish)
How healthy are the main ingredients?
Oliveolive oilsugareggshallotsalt

Preparation steps

1.

Rinse, trim, and drain the lettuce. Tear into small pieces. Soft boil cook the eggs, remove from the water, peel, and cut into sixths. Rinse the tomatoes and quarter. Drain the olives. Peel and finely chop the shallot.

2.

Mix the balsamic vinegar and olive oil. Season to taste with the sugar, salt, and pepper. Arrange all the salad ingredients on plates, and drizzle with the dressing. Garnish with the parsley.