Marinated Porcini Mushrooms
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 20.1 g | (67 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 10.3 μg | (52 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 28.1 mg | (234 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 9 mg | (150 %) | ||
| Biotin | 50 μg | (111 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,239 mg | (31 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 307 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- For the mushrooms
- 1 kilogram Porcini mushroom
- For the marinade
- 250 milliliters water
- 500 milliliters White vinegar
- 3 Tbsps sugar
- 1 tsp salt
- 2 bay leaves
- 8 white peppercorns
- 1 Tbsp Mustard seed
Preparation steps
1.
Rinse canning jars with very hot water and drain.
2.
For the mushrooms: In a wide pot, bring water to a boil. Meanwhile, brush the mushrooms clean. Leave small mushrooms whole and cut large mushrooms into halves. Add the mushrooms to the boiling water, blanch for 2 to 4 minutes, then drain and immediately rinse with cold water to stop the cooking. Drain well.
3.
For the marinade: Boil the water with vinegar and spices.
4.
Meanwhile, add the porcini in layers in the jars. Pour the boiling marinade over the mushrooms, and immediately seal the jars. Turn the jars upside down to create a vacuum. After about 10 minutes, the jars can be turned upright.
5.
The porcini will keep for about 4 weeks.
