Japanese-style Coleslaw
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 178.8 μg | (298 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Napa cabbage
- 2 Pear (ripe)
- 1 Tbsp lemon juice
- ½ bunch Chives
- 4 Tbsps olive oil
- 2 Tbsps balsamic vinegar (white)
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse and remove core from the Napa cabbage, then chop. Rinse and quarter the pears, remove seeds and cut into cubes, then toss with the lemon juice. Cut the ham into small cubes. Rinse the chives, skake dry, then finely slice.
2.
Combine the oil with the vinegar and season with salt, pepper and a pinch of sugar. Toss the Napa cabbage with the pears, chopped ham, and the vinaigrette. Arrange into shallow bowls and garnish with chopped chives. Serve immediately.
