Spicy Chicken Meatballs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Chicken breasts
- 2 slices Toast
- 2 Tbsps Yogurt (0.1% fat)
- 1 garlic clove
- 1 chili pepper
- 1 Tbsp freshly chopped Lemon thyme
- 1 tsp freshly grated ginger
- 1 egg
- salt
- breadcrumbs
- sunflower oil (to fry)
Preparation steps
1.
Rinse the chicken breasts, pat dry and very finely chop. Crumble the bread. Mix the bread crumbs with the yogurt.
2.
Peel the garlic and finely chop. Chop the chilli. Mix the thyme, ginger, egg, yogurt, and toast with the chicken. Season with salt. There should still be soft crumbs of bread. Form into 16 small meatballs.
3.
Cook until golden brown in hot oil for 2-3 minutes on each side. Serve while warm.
