Grilled Trout
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(0 votes)
Grilled Trout - Simple but tasty!
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 601 mg | |||
| Cholesterol | 112 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse trout, pat dry and season inside and out with salt and pepper.
2.
Rinse the lemon, pat dry and cut into thin slices. Rinse dill, shake dry and pluck the fronds.
3.
Heat the grill and lightly oil the fish grill basket(s). Lay lemon slices and dill in open basket, lay trout on top, fill fish cavities with lemon and dill, close cavities, cover with the dill and lemon slices and sprinkle each with 1 teaspoon olive oil. Close grill basket(s). Grill the trout 20-25 minutes on the hot grill.
