Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Carrot Soup with Lentils recipe

35 mins

65 mins

180 calories

100
Vegetable Sticks with Eggplant Cream recipe

30 mins

50 mins

375 calories

93
Pumpkin Cake with Cream recipe

30 mins

90 mins

279 calories

60
Grilled Pears with Bleu Cheese, Nuts and Honey recipe

20 mins

26 mins

312 calories

87
Soft-Boiled Egg with Toast recipe

15 mins

15 mins

211 calories

74
Salmon Tartare with Cucumber recipe

20 mins

20 mins

169 calories

96
Asparagus and Herb Omelette recipe

20 mins

40 mins

265 calories

85
Grilled Beef with Grapefruit recipe

30 mins

35 mins

321 calories

79
Mushroom Soup recipe

30 mins

55 mins

194 calories

83
Monkfish with Olives recipe

20 mins

50 mins

257 calories

93
Gazpacho recipe

45 mins

105 mins

249 calories

76
Marinated Peppers recipe

20 mins

740 mins

198 calories

93
Savory Hummus Crepes with Fresh Salsa recipe

40 mins

820 mins

388 calories

93
Zesty Green Potato Soup recipe

30 mins

55 mins

261 calories

90
Mixed Salad with Eggs, Olives and Tomatoes recipe

20 mins

20 mins

276 calories

90
Onions with Couscous Stuffing recipe

30 mins

50 mins

224 calories

92
Halibut with Cherry Tomatoes and Olives recipe

25 mins

90 mins

308 calories

79
Zucchini Gratin with Tomatoes and Cheese recipe

30 mins

75 mins

321 calories

89
Mixed Vegetables with Chanterelles recipe

40 mins

40 mins

190 calories

98
Beef-Tomato Salad with Lemongrass recipe

30 mins

30 mins

264 calories

82
Panzanella with Figs recipe

20 mins

20 mins

337 calories

83
Morel Mushrooms with Endive recipe

35 mins

55 mins

241 calories

76
Creamy Pea Soup recipe

30 mins

50 mins

273 calories

92
Avocado with Feta Cheese and Grilled Lime recipe

30 mins

30 mins

379 calories

94
Bok Choy with Asian Vinaigrette recipe
Light And Refreshing
0
(0)

20 mins

25 mins

183 calories

86
Veggie Burgers with Hummus and Cucumber recipe

60 mins

66 mins

297 calories

94
Fish Rolls with Herb Stuffing recipe

40 mins

55 mins

360 calories

87
Spinach Soup with Parmesan recipe

30 mins

30 mins

346 calories

73
Green Gazpacho recipe

45 mins

225 mins

95 calories

96
Vegetables with Shrimp recipe

40 mins

40 mins

290 calories

92
White Beans with Sage recipe

20 mins

900 mins

244 calories

90
Spinach Salad with Bacon, Egg and Cherry Tomatoes recipe

20 mins

20 mins

298 calories

72
Mashed Potatoes with Ham recipe

30 mins

60 mins

342 calories

79
Lamb Kebabs with Green Salad recipe

30 mins

160 mins

296 calories

95
Lamb and Potato Bake recipe

30 mins

120 mins

294 calories

95
Seafood Casserole recipe

20 mins

30 mins

266 calories

70
Ham Apricot Roast recipe

15 mins

45 mins

342 calories

54
Fish Carpaccio with Chile Pepper and Cress recipe

10 mins

25 mins

195 calories

94
Scallops and Asparagus recipe

30 mins

40 mins

217 calories

85
Romaine Salad with Peas, Feta Cheese and Onions recipe

25 mins

25 mins

357 calories

86
Rosemary Skewered Chicken Kebabs recipe

20 mins

60 mins

346 calories

92
Romanesco and Fennel Salad with Olives recipe

30 mins

30 mins

198 calories

79
Noodle Soup with Peas recipe

10 mins

30 mins

243 calories

93
Stuffed Chicken Breasts Wrapped in Ham recipe

15 mins

45 mins

365 calories

79
Potatoes with Tomato Sauce (Patatas Bravas) recipe

25 mins

45 mins

317 calories

85
Crostini with Tomatoes, Onions and Parsley recipe

25 mins

25 mins

146 calories

90
Italian Vegetable Soup with Pesto recipe

35 mins

35 mins

200 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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