Mixed Vegetables with Chanterelles

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Mixed Vegetables with Chanterelles
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein10 g(10 %)
Fat5 g(4 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.4 μg(7 %)
Vitamin E0.5 mg(4 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate92 μg(31 %)
Pantothenic acid2.5 mg(42 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium1,031 mg(26 %)
Calcium74 mg(7 %)
Magnesium77 mg(26 %)
Iron7.2 mg(48 %)
Iodine7 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.5 g
Uric acid122 mg
Cholesterol10 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams Chanterelle
150 grams green Beans
250 grams waxy potatoes
1 Tbsp clarified butter
1 carrot
100 grams Snow peas
100 grams fresh Shelled fava bean
salt
freshly ground peppers
1 tsp herbes de Provence
How healthy are the main ingredients?
ChanterellepotatoSnow peacarrotsalt

Preparation steps

1.

Clean the mushrooms, and cut into pieces depending on the size. Trim the beans, remove the ends, and blanch for 6 minutes in boiling  salted water. Remove, rinse under cold water, and drain.

2.

Peel the potatoes and cut into bite-size cubes. Heat the clarified butter and cook over medium heat for 10 minutes, turning occasionally. Peel and julienne the carrots.

3.

Rinse and trim the peas, then cut into pieces. Add the mushrooms, beans and peas to the potatoes in the pan. Cook for 5 minutes, then season with the salt, pepper, and herbs de provence.

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