Oranges and Watercress Salad with Pomegranate and Feta Cheese
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
351
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 184.6 μg | (308 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 319 mg | (32 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Watercress
- 1 pomegranate
- 200 grams Feta
- 4 Oranges
- 1 Tbsp White vinegar
- 1 tsp honey
- 4 Tbsps grapeseed oil
- salt
- peppers
Preparation steps
1.
Rinse, trim and drain the watercress well. Halve the pomegranate and remove the seeds. Remove the remaining white part of the pomegranate pulp. Crumble the feta and place the watercress decoratively on plates.
2.
Peel and cut the oranges thoroughly into wedges. Squeeze the remaining pulp and collect the juice. Stir the vinegar, honey and grapeseed oil into the collected orange juice and season with salt and pepper. Arrange the orange wedges around the salad and sprinkle with pomegranate seeds. Serve with the dressing drizzled on top.
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