Ham Apricot Roast
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 338 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Preheat the oven to 150 ° C top and bottom heat Preheat.
2.
Arrange apricots on ham and press firmly. Wrap tightly in aluminum foil and bake in preheated oven at 150°C (approximately 300°F) for 30-40 minutes.
3.
Remove from oven, unwrap and cut into thin slices. Serve.
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