Avocado with Feta Cheese and Grilled Lime
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 379 cal. | (18 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 35 g | (30 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.5 g | (15 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.8 mg | (32 %) | ||
Vitamin K | 20.6 μg | (34 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 3.2 mg | (27 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 34 μg | (11 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.2 μg | (0 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 613 mg | (15 %) | ||
Calcium | 146 mg | (15 %) | ||
Magnesium | 39 mg | (13 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 42 μg | (21 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 12.4 g | |||
Uric acid | 8 mg | |||
Cholesterol | 35 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the limes in hot water and dry. Halve 2 limes, and squeeze what remains. Cook the lime halves on a hot grill until caramelized and golden brown.
2.
Halve the avocados, remove the seed, and remove the fruit from the shell. Cut into cubes, and drizzle with a litle lime juice. Coarsely cut the feta cheese.
3.
Mix the oil with 2 tablespoons of lime juice, the avocado, and the feta cheese. Divide into bowls, and season to taste with salt and pepper. Garnish with a grilled lime half and the fresh herbs.