Gazpacho

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Gazpacho
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein14 g(14 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.2 mg(27 %)
Vitamin K20.4 μg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.5 mg(36 %)
Folate110 μg(37 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C51 mg(54 %)
Potassium832 mg(21 %)
Calcium47 mg(5 %)
Magnesium44 mg(15 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.9 g
Uric acid32 mg
Cholesterol131 mg
Complete sugar8 g

Ingredients

for
4
For the soup
3 slices Toast (white bread)
1 onion
2 garlic cloves
1 kilogram ripe Tomatoes
2 Tbsps olive oil
lemon juice
salt
cayenne pepper
For the garnish
2 hard-boiled eggs
100 grams Serrano ham
How healthy are the main ingredients?
Tomatoolive oiloniongarlic clovesaltcayenne pepper

Preparation steps

1.

For the soup: Cut the crust off the toast and discard. Soak the toast in a little water. Peel and finely dice the onion and garlic. Score an X on the bottom of the tomatoes and place into a bowl of boiling water for no more than a minute. Plunge the tomatoes into an ice bath (or bowl of cold water), remove from the ice bath, and peel off the skin.

Cut the tomatoes into quarters, core and remove the seeds. Strain the seeds in a sieve and reserve the juice. Combine the juice with the tomatoes, soaked toast, olive oil, onion and garlic and puree in a blender. Add approximately 250 ml of cold water and blend to the desired, viscous consistency. Cover the soup and chill at least 1 hour before serving.

2.

To serve, season with lemon juice, salt and cayenne pepper and divide into bowls.

3.

Peel and chop the hard-boiled eggs. Cut the ham into pieces. Sprinkle the ham and eggs over each bowl.

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