Light And Refreshing
Bok Choy with Asian Vinaigrette
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
183
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 341.2 μg | (569 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 286 μg | (95 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 bunches Bok Choy
- 3 Tbsps sesame oil
- For the dressing
- 1 Red chili pepper
- 5 ozs dark soy sauce
- 2 Tbsps freshly grated ginger
- 2 Tbsps freshly chopped Lemongrass
- 1 tsp Mirin (sweet rice wine)
- also
- 1 Tbsp Sesame seeds
Preparation steps
1.
Rinse, trim, and dry the leaves of the bok choy. Heat the sesame oil in a pan, and cook the bok choy for 4-5 minutes, turning often.
2.
For the dressing, rinse the chili. Halve lengthwise, remove the seeds, and finely chop. Mix with the remaining ingredients. Drizzle the dressing over the bok choy, and garnish with sesame seeds.
