Light And Refreshing

Bok Choy with Asian Vinaigrette

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Bok Choy with Asian Vinaigrette
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 kcal(9 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K341.2 μg(569 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.6 mg(43 %)
Folate286 μg(95 %)
Pantothenic acid1 mg(17 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C108 mg(114 %)
Potassium790 mg(20 %)
Calcium214 mg(21 %)
Magnesium83 mg(28 %)
Iron3.9 mg(26 %)
Iodine2 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.8 g
Uric acid121 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 bunches Bok Choy
3 Tbsps sesame oil
For the dressing
1 Red chili pepper
5 ozs dark soy sauce
2 Tbsps freshly grated ginger
2 Tbsps freshly chopped Lemongrass
1 tsp Mirin (sweet rice wine)
also
1 Tbsp Sesame seeds
How healthy are the main ingredients?
Bok Choysoy saucesesame oilgingerSesame seeds

Preparation steps

1.

Rinse, trim, and dry the leaves of the bok choy. Heat the sesame oil in a pan, and cook the bok choy for 4-5 minutes, turning often.

2.

For the dressing, rinse the chili. Halve lengthwise, remove the seeds, and finely chop. Mix with the remaining ingredients. Drizzle the dressing over the bok choy, and garnish with sesame seeds.