Grilled Pears with Bleu Cheese, Nuts and Honey
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 304 mg | (8 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ripe Pear (such as Williams Christ)
- 2 Tbsps lemon juice
- 150 grams Blue cheese
- 2 Tbsps whole Hazelnuts
- 6 Tbsps honey
- mint (for garnish)
Preparation steps
1.
Preheat the grill.
2.
Rinse the pears and cut in half. Remove the cores with a melon baller and brush the cut surfaces with lemon juice.
3.
Cut the cheese into small cubes.
4.
Cook the pears face down on the grill for 2-3 minutes. Flip them over, fill the wells with cheese and close the grill (or cover the pears with aluminum foil). Grill for 2-3 more minutes until the cheese is melted.
5.
Meanwhile, toast in a dry pan until golden brown, then coarsely chop.
6.
Move the pears to plates, drizzle with warm honey and sprinkle with chopped nuts. Serve garnished with mint leaves.
