Romaine Salad with Peas, Feta Cheese and Onions

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Romaine Salad with Peas, Feta Cheese and Onions
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein14 g(14 %)
Fat28 g(24 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K54.9 μg(92 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.1 mg(7 %)
Folate103 μg(34 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C23 mg(24 %)
Potassium335 mg(8 %)
Calcium189 mg(19 %)
Magnesium33 mg(11 %)
Iron1.5 mg(10 %)
Iodine52 μg(26 %)
Zinc1.3 mg(16 %)
Saturated fatty acids11.3 g
Uric acid53 mg
Cholesterol43 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Romaine lettuce
200 grams Peas
salt
1 red onion
250 grams Feta
4 Tbsps white balsamic vinegar
1 Tbsp lemon juice
1 tsp honey
5 Tbsps grapeseed oil
freshly ground peppers
How healthy are the main ingredients?
Fetagrapeseed oilhoneysaltonion

Preparation steps

1.

Rinse and trim the romaine. Tear into small pieces if necessary. Blanch the peas for 1-2 minutes in boiling salted water. Remove the peas, and drain well. Peel and chop the onion. Crumble the feta cheese. Mix the balsamic vinegar, lemon juice, honey, and the oil. Season to taste with salt and pepper.

2.

Divide the romaine onto plates. Top with the peas, onions, and feta cheese. Drizzle with the dressing, and serve.

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