Beef-Tomato Salad with Lemongrass

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Beef-Tomato Salad with Lemongrass
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
264
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie264 cal.(13 %)
Protein33 g(34 %)
Fat12 g(10 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K21.7 μg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.5 mg(113 %)
Vitamin B₆0.9 mg(64 %)
Folate42 μg(14 %)
Pantothenic acid1.7 mg(28 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C19 mg(20 %)
Potassium727 mg(18 %)
Calcium24 mg(2 %)
Magnesium48 mg(16 %)
Iron4 mg(27 %)
Iodine1 μg(1 %)
Zinc6.8 mg(85 %)
Saturated fatty acids3.3 g
Uric acid183 mg
Cholesterol77 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams Beef fillet
200 grams Cherry tomatoes
2 sprigs Lemongrass
2 Red onions
1 Red chili pepper
2 Tbsps vegetable oil
2 Tbsps Fish sauce
1 Tbsp Lime juice
1 Tbsp dark soy sauce
freshly ground peppers
½ Tbsp sugar
2 Tbsps chopped fresh cilantro
freshly ground peppers
How healthy are the main ingredients?
soy saucesugaronion

Preparation steps

1.

Rinse the meat, pat dry, trim and cut into thin strips. Rinse the tomatoes and pat dry. Peel the lemons and cut diagonally into thin rings. Peel the onions, halve and cut into strips. Rinse the chile, cut in half lengthwise, remove the seeds and finely chop.

2.

Heat the oil in a pan and sear the meat. Add the onions, lemongrass, tomatoes and remaining ingredients, toss briefly, season with salt and pepper and serve in bowls.