Beef-Tomato Salad with Lemongrass
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 727 mg | (18 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef fillet
- 200 grams Cherry tomatoes
- 2 sprigs Lemongrass
- 2 Red onions
- 1 Red chili pepper
- 2 Tbsps vegetable oil
- 2 Tbsps Fish sauce
- 1 Tbsp Lime juice
- 1 Tbsp dark soy sauce
- freshly ground peppers
- ½ Tbsp sugar
- 2 Tbsps chopped fresh cilantro
- freshly ground peppers
Preparation steps
1.
Rinse the meat, pat dry, trim and cut into thin strips. Rinse the tomatoes and pat dry. Peel the lemons and cut diagonally into thin rings. Peel the onions, halve and cut into strips. Rinse the chile, cut in half lengthwise, remove the seeds and finely chop.
2.
Heat the oil in a pan and sear the meat. Add the onions, lemongrass, tomatoes and remaining ingredients, toss briefly, season with salt and pepper and serve in bowls.
