Morel Mushrooms with Endive
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 20.6 μg | (46 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 678 mg | (17 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams fresh Morel
- 4 Endive
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 150 milliliters dry white wine
- 150 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 2 Tbsps butter
Preparation steps
1.
Clean the morels, and dry thoroughly.
2.
Rinse the endive and halve lengthwise. Peel the shallot and garlic, chop fhinely, and sweat in a pan with oil. Add the morels and sauté briefly, then deglaze with the wine. Add the broth, and cook the morels until soft. Mix in the cream, season with salt and pepper, and simmer until creamy and slightly thickened.
3.
Melt the butter in a pan, and cook the endive until golden brown. Divide onto plates, top with the morel mixture, and garnish with pink peppercorn, if you'd like.
