Lamb Kebabs with Green Salad

0
Average: 0 (0 votes)
(0 votes)
Lamb Kebabs with Green Salad

Lamb kebabs with green salad - Summery low carb indulgence at its finest.

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein24 g(24 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C23 mg(24 %)
Potassium663 mg(17 %)
Calcium62 mg(6 %)
Magnesium43 mg(14 %)
Iron2.3 mg(15 %)
Iodine12 μg(6 %)
Zinc3.3 mg(41 %)
Saturated fatty acids5 g
Uric acid202 mg
Cholesterol70 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
1
1 sprig
5 tablespoons
400 grams
3
2 tablespoons
Olives (black, pitted)
1
Onion (red)
40 grams
2 tablespoons
also needed:

Preparation steps

1.

For the marinade, peel and coarsely chop the garlic. Rinse the red chile, cut in half lengthwise, remove seeds and chop. Rinse rosemary, shake dry, pluck needles and chop finely. Stir in garlic, chile and 2 tablespoons olive oil.

2.

Rinse meat under cold water, pat dry and cut into 2 cm (approximately 3/4 inch) cubes. Stick on skewers, brush with the marinade, cover and refrigerate at least 2 hours.

3.

Meanwhile, rinse tomatoes for the salad and cut into narrow wedges. Cut olives into slices. Rinse and halve the cucumber lengthwise into strips and then cut into small cubes. Wash lettuce, spin dry, and tear into bite-sized pieces. Peel onion and cut into thin wedges. Crumble Feta and combine all in a bowl.

4.

For the vinaigrette, mix the vinegar with remaining olive oil, salt and pepper.

5.

Place skewers on hot grill, turning occasionally, and cook for 6-8 minutes, brushing with marinade. Season with salt and pepper.

6.

Add vinaigrette to the salad and serve with the skewers on plates.