Lamb and Potato Bake

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Lamb and Potato Bake

Lamb and Potato Bake - Hearty and steamed: Fine meat-vegetable mix baked in oven.

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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein32 g(33 %)
Fat6 g(5 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.7 mg(131 %)
Vitamin B₆0.7 mg(50 %)
Folate159 μg(53 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C44 mg(46 %)
Potassium1,411 mg(35 %)
Calcium107 mg(11 %)
Magnesium81 mg(27 %)
Iron4.1 mg(27 %)
Iodine14 μg(7 %)
Zinc4.7 mg(59 %)
Saturated fatty acids2.4 g
Uric acid324 mg
Cholesterol82 mg

Ingredients

for
4
Ingredients
500 grams lamb
1 onion
2 carrots
1 pc Celery root (200 grams)
1 stalk Leeks
600 grams potatoes
1 tsp butter (5 grams)
dried marjoram
Sea salt
peppers
750 milliliters Beef broth
How healthy are the main ingredients?
potatoLeekonioncarrotmarjoram

Preparation steps

1.

Rinse lamb under cold water, pat dry and dice. Peel onion and chop finely.

2.

Peel carrots and cut into slices. Peel and dice celery. Rinse leek and cut into rings. Peel and slice potatoes.

3.

Grease baking dish with butter and place half the potatoes into it. Season with marjoram, salt and pepper, top with vegetables and lamb and cover with remaining potato slices.

4.

Season again with salt and pepper, pour in broth, cover baking dish with lid and bake in preheated oven at 200°C (approximately 400°F) for about 1 hour. Remove lid and bake for another 20-30 minutes.