Fish Rolls with Herb Stuffing

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Fish Rolls with Herb Stuffing

Fish Rolls with Herb Stuffing - Fresh herbs make this dish very aromatic.

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein38 g(39 %)
Fat18 g(16 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin19.4 mg(162 %)
Vitamin B₆0.6 mg(43 %)
Folate17 μg(6 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C8 mg(8 %)
Potassium649 mg(16 %)
Calcium195 mg(20 %)
Magnesium45 mg(15 %)
Iron1.9 mg(13 %)
Iodine109 μg(55 %)
Zinc2.9 mg(36 %)
Saturated fatty acids6 g
Uric acid228 mg
Cholesterol84 mg

Ingredients

for
4
Ingredients
8 thin slices Swordfish (each about 80 grams)
8 slices Provolone cheese (each about 10 grams; Italian hard cheese)
2 shallots
1 garlic clove
6 stalks parsley
2 sprigs thyme
4 Sage
1 Tbsp olive oil
60 grams White bread crumbs
How healthy are the main ingredients?
olive oilthymeshallotgarlic cloveparsleySage

Preparation steps

1.

Rinse fish under cold water and pat dry. Top each fillet with 1 thin slice of provolone.

2.

Peel shallots and garlic and chop finely. Rinse parsley, thyme and sage, shake dry and chop finely.

3.

Heat 1 teaspoon of oil in a pan and saute shallots and garlic until translucent. Remove from heat, add 2 tablespoons of parsley, thyme, sage, 1 tablespoon of oil and crumbs. Mix well. Arrange about 3/4 of stuffing on fish and roll up, securing with toothpicks.

4.

Place fish rolls in an oiled baking dish and top with remaining stuffing. Season with salt and pepper and sprinkle with remaining herbs. Bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F) for 15-20 minutes. Remove from oven and serve.