Asparagus and Herb Omelette
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
265
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 49.4 μg | (82 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 196 μg | (65 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 31 μg | (69 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 441 mg | (11 %) | ||
| Calcium | 275 mg | (28 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 456 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
Preparation steps
1.
Peel the bottom thirds of the asparagus, chop off the tough ends and cut the stalks diagonally into thin slices. Rinse the herbs, shake dry and finely chop. Mix the eggs with the milk and the grated cheese. Mix in the herbs and season with salt, pepper and nutmeg.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Melt the butter in a pan and fry the asparagus for about 2 minutes while stirring. Whisk the eggs and the milk together, then pour evenly into the pan with the asparagus. Bake in the preheated oven for about 15 minutes until the eggs are firm, and serve garnished with freshly grated parmesan and basil leaves.
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