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Spinach Salad with Bacon, Egg and Cherry Tomatoes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 104.1 μg | (174 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 643 mg | (16 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 230 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large head Romaine lettuce
- 100 grams fresh, baby Spinach
- 250 grams Cherry tomatoes
- 4 eggs
- 8 slices Bacon
- 1 Tbsp vegetable oil
- sweet and sour Chili sauce (for drizzling)
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Preparation steps
1.
Separate and rinse the leaves of the lettuce, rinse the spinach, pick through and spin dry. Cut the lettuce leaves into strips. Rinse the tomatoes and cut in half.
2.
Soft-boil the eggs in boiling water 6-7 minutes. Cut the bacon into strips and then into 3 cm (approximately 1 1/4 inch) long pieces. Cook in oil in a hot grill pan on both sides and remove from heat.
3.
Mix the lettuce with the spinach leaves and tomatoes, transfer to plates, top with a peeled and halved egg and sprinkle with the bacon pieces. Serve drizzled with a little chili sauce.
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