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Rosemary Skewered Chicken Kebabs
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 346 cal. | (16 %) | ||
Protein | 59 g | (60 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.1 g | (0 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.9 mg | (58 %) | ||
Vitamin K | 0.6 μg | (1 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 37.6 mg | (313 %) | ||
Vitamin B₆ | 1.3 mg | (93 %) | ||
Folate | 23 μg | (8 %) | ||
Pantothenic acid | 2.1 mg | (35 %) | ||
Biotin | 5 μg | (11 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 2 mg | (2 %) | ||
Potassium | 668 mg | (17 %) | ||
Calcium | 44 mg | (4 %) | ||
Magnesium | 69 mg | (23 %) | ||
Iron | 3 mg | (20 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 2.6 mg | (33 %) | ||
Saturated fatty acids | 1.6 g | |||
Uric acid | 455 mg | |||
Cholesterol | 155 mg | |||
Complete sugar | 0 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Chicken breasts (or turkey breast)
- 8 sprigs rosemary
- 4 Tbsps sunflower oil
- ½ tsp ground paprika
- salt
- peppers
- 1 pinch chili peppers
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Preparation steps
1.
Cut the meat into bite-sized pieces, then skewer with the rosemary sprigs. mix the oil with the paprika, and a pinch of chili powder. Season with salt and pepper, then add to the skewers. Marinate for at least 30 minutes. Cook the skewers on a grill for 7-10 minutes.
2.
The kebabs go well served with a tomato salad.
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