Rosemary Skewered Chicken Kebabs

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Rosemary Skewered Chicken Kebabs
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein59 g(60 %)
Fat12 g(10 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin37.6 mg(313 %)
Vitamin B₆1.3 mg(93 %)
Folate23 μg(8 %)
Pantothenic acid2.1 mg(35 %)
Biotin5 μg(11 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C2 mg(2 %)
Potassium668 mg(17 %)
Calcium44 mg(4 %)
Magnesium69 mg(23 %)
Iron3 mg(20 %)
Iodine1 μg(1 %)
Zinc2.6 mg(33 %)
Saturated fatty acids1.6 g
Uric acid455 mg
Cholesterol155 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
1 kilogram Chicken breasts (or turkey breast)
8 sprigs rosemary
4 tablespoons sunflower oil
½ teaspoon ground paprika
salt
peppers
1 pinch chili peppers
How healthy are the main ingredients?
Chicken breastrosemarysalt

Preparation steps

1.

Cut the meat into bite-sized pieces, then skewer with the rosemary sprigs. mix the oil with the paprika, and a pinch of chili powder. Season with salt and pepper, then add to the skewers. Marinate for at least 30 minutes. Cook the skewers on a grill for 7-10 minutes.

2.

The kebabs go well served with a tomato salad.

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