Rosemary Skewered Chicken Kebabs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 37.6 mg | (313 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 455 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Chicken breasts (or turkey breast)
- 8 sprigs rosemary
- 4 Tbsps sunflower oil
- ½ tsp ground paprika
- salt
- peppers
- 1 pinch chili peppers
Preparation steps
1.
Cut the meat into bite-sized pieces, then skewer with the rosemary sprigs. mix the oil with the paprika, and a pinch of chili powder. Season with salt and pepper, then add to the skewers. Marinate for at least 30 minutes. Cook the skewers on a grill for 7-10 minutes.
2.
The kebabs go well served with a tomato salad.
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