Vegetables with Shrimp
Vegetables with Shrimp - Proven Asian classic that's always delicious!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 80.1 μg | (134 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 145 μg | (73 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 298 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 600 grams King prawn (ready to cook)
- 300 grams Bok Choy
- 300 grams shiitake mushrooms
- 3 scallions
- 1 red Bell pepper
- 1 red chili pepper
- 1 pc ginger (15 g or .5 oz)
- 1 garlic clove
- 2 Tbsps soybean oil
- 2 Tbsps light soy sauce
- 3 Tbsps Fish sauce
- 1 tsp Oyster sauce
- 1 Tbsp Rice vinegar
- 1 Tbsp Palm sugar
Preparation steps
Rinse shrimp and pat dry. Rinse bok choy, separate leaves, remove core and cut white and green parts into strips.
Rinse mushrooms and cut in half. Rinse scallions, shake dry and cut diagonally into rings. Rinse pepper, cut in half, remove seeds and membranes and dice. Rinse chili pepper, cut in half lengthwise, remove seeds and finely chop.
Peel ginger and garlic and finely chop.
Heat oil in a wok. Saute ginger, garlic and chili pepper until soft. Add mushrooms, white bok choy strips, diced pepper and scallions. Saute for 5 minutes, stirring occasionally. Add shrimp and green bok choy strips and cook for an additional 2 minutes. Stir in soy sauce, fish sauce, oyster sauce and vinegar. Season with palm sugar and serve.
