Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Oven Roasted Parsnips recipe

30 mins

60 mins

190 calories

84
Cucumber, Ham, and Cheese Rolls recipe

35 mins

35 mins

337 calories

73
Scallops with Citrus Fruits recipe

30 mins

30 mins

311 calories

83
Beet Soup with Pepitas recipe

25 mins

45 mins

200 calories

93
Roasted Pumpkin recipe

30 mins

80 mins

203 calories

100
Salmon and Apple Tartar recipe

20 mins

20 mins

245 calories

92
Carrot and Egg Pancakes recipe

35 mins

35 mins

388 calories

79
Teriyaki Beef with Mushrooms recipe

30 mins

90 mins

277 calories

92
Fillet of Pork with Sweet Potatoes and Mustard Sauce recipe

40 mins

80 mins

339 calories

57
Marinated Fish recipe

30 mins

90 mins

257 calories

95
Fish and Potatoes with Cajun Seasoning recipe

30 mins

45 mins

350 calories

88
Layered Melon Dessert recipe

45 mins

284 mins

233 calories

51
Ricotta and Zucchini Tart with Mint recipe

30 mins

70 mins

134 calories

87
Country Potatoes with Vegetable Salad and Dip recipe

45 mins

45 mins

369 calories

81
Autumn Salad with Raspberries and Grapes recipe

20 mins

20 mins

165 calories

79
Creamy Parsnip Soup recipe

30 mins

55 mins

239 calories

82
Vegetable Curry recipe

30 mins

60 mins

266 calories

100
Elderberry Jam recipe

30 mins

40 mins

285 calories

50
Beetroot and Onion Salad recipe

20 mins

60 mins

186 calories

83
Roast Beef Wraps recipe

20 mins

20 mins

371 calories

68
Shrimp with Mashed Potatoes recipe

30 mins

60 mins

222 calories

84
Sichuan Pepper Salmon recipe

30 mins

110 mins

388 calories

94
Red Wine Poached Pears with Chestnut Stuffing recipe

30 mins

40 mins

387 calories

62
Beef Vegetable Soup recipe

30 mins

180 mins

228 calories

100
Pea Sauce with Mint recipe

20 mins

35 mins

139 calories

79
Grilled Rack of Lamb recipe

40 mins

40 mins

302 calories

64
Asian Seafood Salad recipe

30 mins

40 mins

265 calories

76
Roasted Asparagus with Yogurt Dip recipe

30 mins

45 mins

202 calories

84
Beef Fillet with Green Asparagus recipe

30 mins

30 mins

396 calories

85
Bread Bowl with an Antipasti Filling recipe

30 mins

90 mins

296 calories

88
Sauerkraut Soup with Pork Ribs recipe

30 mins

150 mins

379 calories

89
Polish-style Sour Rye Soup recipe

30 mins

60 mins

333 calories

87
Cold Cucumber Soup with Ricotta recipe

30 mins

90 mins

239 calories

87
Mixed Vegetable Soup recipe

30 mins

45 mins

116 calories

100
Beef Tacos with Guacamole recipe

30 mins

30 mins

234 calories

84
Oven Baked Sea Bream recipe
Low-Cal Dinner
0
(0)

30 mins

70 mins

280 calories

81
Baked Pork Chops with Apricot recipe

30 mins

30 mins

161 calories

74
Chicken Taquitos recipe

30 mins

30 mins

376 calories

85
Marinated Leeks recipe

30 mins

150 mins

135 calories

99
Grilled Halloumi with Tomato and Fennel Salad recipe

30 mins

30 mins

261 calories

Tofu and Mushroom Skewers recipe

25 mins

45 mins

209 calories

88
Potatoes with Bacon and Cilantro recipe

10 mins

40 mins

266 calories

73
Mandarin Orange and Kiwi Salad with Coconut recipe

15 mins

25 mins

134 calories

79
Ham and Soft Boiled Egg Cups with Sprouts recipe

15 mins

23 mins

292 calories

64
Grilled Eggplant Rolls with Basil Cream Potatoes recipe

30 mins

55 mins

297 calories

93
Acai Berry Sorbet recipe

15 mins

195 mins

232 calories

61
Melon and Tomato Dressing with Vanilla recipe

30 mins

50 mins

163 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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