Baked Pork Chops with Apricot
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
161
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 123 mg | (3 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Parmesan
- 125 grams Apricot
- 1 Tbsp breadcrumbs
- 1 Tbsp finely chopped parsley
- freshly ground peppers
- Nutmeg
- salt
- vegetable oil (to fry)
Preparation steps
1.
Grate the cheese. Blanch apricots in hot water, rinse in cold water and peel. Halve the fruit, remove the pits and cut the flesh into small pieces. Mix with cheese, breadcrumbs and parsley and season with pepper and nutmeg. Preheat the oven to 200°C (approximately 400°F). Rinse the chops and pat dry.
2.
Score the fat around the edges of chops. Season the chops with salt and pepper and fry in hot oil vigorously quickly on both sides. Place on a plate or the oven rack. Spread the apricot mixture on top and bake until golden brown, about 10 minutes.
