Shrimp with Mashed Potatoes

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Shrimp with Mashed Potatoes

Shrimp with Mashed Potatoes - Tender document with crunchy topping.

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C22 mg(23 %)
Potassium583 mg(15 %)
Calcium114 mg(11 %)
Magnesium60 mg(20 %)
Iron1.7 mg(11 %)
Iodine75 μg(38 %)
Zinc1.8 mg(23 %)
Saturated fatty acids6.4 g
Uric acid94 mg
Cholesterol99 mg

Ingredients

for
4
Ingredients
500 grams starchy potatoes
salt
80 milliliters
1 Tbsp butter
freshly ground peppers
Nutmeg
6 Tbsps Sour cream (120 g)
200 grams cooked shrimp (peeled and deveined)
2 stalks parsley
How healthy are the main ingredients?
potatoSour creamsaltNutmegparsley

Preparation steps

1.

Rinse, peel, and quarter the potatoes. Cook in boiling salted water for 25-30 minutes, until soft. Drain, and let dry slightly. Pass through a potato ricer, and mix with the milk and butter. Season to taste with salt, pepper, and nutmeg.

2.

Let the mixture cool, then transfer onto plates. Top each portion with a dollop of sour cream, the shrimp, and some freshly cracked black pepper. Rinse and dry the parsley, then garnish the potatoes with the leaves.