Pea Sauce with Mint

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Pea Sauce with Mint
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
139
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie139 cal.(7 %)
Protein11 g(11 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K58.5 μg(98 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6 mg(50 %)
Vitamin B₆0.2 mg(14 %)
Folate184 μg(61 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium382 mg(10 %)
Calcium49 mg(5 %)
Magnesium54 mg(18 %)
Iron2.6 mg(17 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.2 g
Uric acid139 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams fresh Peas
400 milliliters Vegetable broth
½ bunch mint
salt
freshly ground peppers
1 splash lemon juice
1 Tbsp Anisette
How healthy are the main ingredients?
mintsalt

Preparation steps

1.

Rinse the peas, then bring to a boil with the broth. Reduce the heat and simmer for 15 minutes. Rinse and dry the mint, then finely chop the leaves.

2.

Add the mint to the peas, and completely mash the mixture. Season to taste with salt, pepper, and lemon juice. Add the liqueur, mix to combine, and transfer into serving bowls.

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