Ham and Soft Boiled Egg Cups with Sprouts
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 283 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 4 Tbsps Mayonnaise
- 1 tsp whole grain Mustard
- salt
- freshly ground peppers
- lemon juice
- 4 Tbsps mixed Sprout (of your choice)
- 4 slices Serrano ham
Preparation steps
1.
Boil the eggs in boiling water for about 8 minutes, drain, rinse with cold water, peel and let cool. Whisk together the mayonnaise, mustard, salt, pepper and a dash of lemon juice.
2.
Rinse the sprouts in a colander and drain well.
3.
Wrap each egg in a slice of Serrano ham, place in an egg cup and top with a dollop of the mayonnaise mixture. Garnish with the sprouts and serve.
