Oven Roasted Parsnips

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Oven Roasted Parsnips
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage4.3 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate118 μg(39 %)
Pantothenic acid1 mg(17 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium1,052 mg(26 %)
Calcium97 mg(10 %)
Magnesium53 mg(18 %)
Iron1.7 mg(11 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.2 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams Parsnips
3 Tbsps olive oil
1 Tbsp lemon juice
1 tsp Lemon thyme
salt
freshly ground peppers
1 tsp honey
How healthy are the main ingredients?
Parsnipolive oilhoneysalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Peel and trim the parnsips. Halve the parsnips lengthwise. Mix the olive oil, lemon juice, thyme, and honey. Season with salt and pepper. Mix the parsnips with the honey mixture, spread on a baking sheet, and roast for 30 minutes turning occasionally.