Cucumber, Ham, and Cheese Rolls

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Cucumber, Ham, and Cheese Rolls
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein19 g(19 %)
Fat21 g(18 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin K25.1 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C18 mg(19 %)
Potassium343 mg(9 %)
Calcium233 mg(23 %)
Magnesium59 mg(20 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids9 g
Uric acid45 mg
Cholesterol45 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
6 slices Toast
100 grams cooked ham
100 grams Sliced cheese (i.e emmentaler, gouda)
¼ Cucumber
butter
3 Tbsps freshly chopped parsley
3 Tbsps roasted, chopped almonds
3 Tbsps sweet ground paprika
milk
How healthy are the main ingredients?
hamalmondparsleyCucumber

Preparation steps

1.

Cut the crust off the bread and cut in half. Cut the ham and cheese into wide strips, the same width as the bread. Peel the cucumber and cut lengthwise into very thin strips. Cut to the length of the bread.

2.

Butter the bread slightly. Distribute ham, cheese, and cucumbers as desired. Roll with the fillings on the inside and secure with a toothpick. 

3.

Transfer the parsley, almonds and peppers paprika to plates. Brus the rolls lightly with milk and coat in parsley, almonds, or paprika. Press lightly in the toppings.

To serve, place on plates, making sure toothpick is secured.