Cucumber, Ham, and Cheese Rolls
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 233 mg | (23 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 slices Toast
- 100 grams cooked ham
- 100 grams Sliced cheese (i.e emmentaler, gouda)
- ¼ Cucumber
- butter
- 3 Tbsps freshly chopped parsley
- 3 Tbsps roasted, chopped almonds
- 3 Tbsps sweet ground paprika
- milk
Preparation steps
1.
Cut the crust off the bread and cut in half. Cut the ham and cheese into wide strips, the same width as the bread. Peel the cucumber and cut lengthwise into very thin strips. Cut to the length of the bread.
2.
Butter the bread slightly. Distribute ham, cheese, and cucumbers as desired. Roll with the fillings on the inside and secure with a toothpick.
3.
Transfer the parsley, almonds and peppers paprika to plates. Brus the rolls lightly with milk and coat in parsley, almonds, or paprika. Press lightly in the toppings.
To serve, place on plates, making sure toothpick is secured.
