Mixed Vegetable Soup
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
116
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 59.3 μg | (99 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 874 mg | (22 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Zucchini
- 150 grams waxy potatoes
- 150 grams carrots
- 2 Tomatoes
- 100 grams Savoy cabbage
- 150 grams Celery
- 100 grams green Beans
- 100 grams Cauliflower
- 100 grams white Beans (canned)
- 100 grams green Peas (frozen)
- 1 l Vegetable broth
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the vegetables and scrub, trim or peel as needed. Cut the zucchini, celery, potatoes and carrots into small cubes. Cut cabbage into thin strips and then into cubes. Cut the beans in half. Cut the cauliflower and tomatoes into small, bite-sized pieces.
2.
Rinse the beans over a sieve and drain well. Thaw the peas.
3.
Bring the broth to boil in a pot, add the vegetables and simmer for about 15 minutes over medium heat. Season with salt and pepper and serve in preheated bowls.
