Beetroot and Onion Salad

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Beetroot and Onion Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
186
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie186 cal.(9 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage4.2 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K21.5 μg(36 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate129 μg(43 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium669 mg(17 %)
Calcium35 mg(4 %)
Magnesium35 mg(12 %)
Iron1.5 mg(10 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.9 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
600 grams Beets
salt
1 tsp Cumin
1 tsp Coriander
2 Red onions
5 Tbsps olive oil
2 Tbsps lemon juice
1 pinch sugar
75 milliliters Vegetable broth
freshly ground peppers
cilantro (for garnish)
How healthy are the main ingredients?
olive oilsugarsaltCuminonion

Preparation steps

1.

Rinse beet and let cook in a pot of salt water with cumin and coriander seeds for about 40 minutes until done. Drain, peel and let cool.

2.

Peel onion and finely dice. Heat 1 tablespoon oil in a pan and saute onion until translucent. Deglaze the pan with broth and let simmer almost completely. Remove the pan from the heat.

3.

Dice beets. Mix beet in a bowl with onions, lemon juice, sugar and remaining oil and season with salt and pepper. Serve garnished with cilantro leaves.

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