Marinated Leeks
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
135
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 121.6 μg | (203 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 729 mg | (18 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the marinade
- 3 Tbsps olive oil
- 2 Tbsps White vinegar
- 2 sprigs thyme
- 2 bay leaves
- 1 chopped shallot
- 1 chopped garlic clove
- freshly ground peppers
- salt
- 1 tsp Dijon mustard
Preparation steps
1.
Rinse and trim the leeks. Cut into 4 cm (approximately 1 1/2 inch) long pieces, then blanch for 8-10 minutes in boiling salted water. Mix the ingredients for the marinade. Add to a pot with a ladleful of the leek cooking liquid, and warm through.
2.
Transfer the leeks to a bowl, mix in the marinade, and let stand for 2 hours. Once the leeks have finished marinating, serve immediately.
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