Layered Melon Dessert

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Layered Melon Dessert

Layered Melon Dessert - Like having sunshine in a glass!

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Health Score:
6,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 44 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates40 g(27 %)
Sugar added8 g(32 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid2.5 mg(42 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C34 mg(36 %)
Potassium411 mg(10 %)
Calcium136 mg(14 %)
Magnesium33 mg(11 %)
Iron0.8 mg(5 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1 g
Uric acid37 mg
Cholesterol4 mg

Ingredients

for
4
Ingredients
2 Oganic oranges
50 grams sugar
100 milliliters white wine
2 tablespoons Lemon verbena
1 egg
500 grams Melon (cantaloupe)
400 grams Yogurt (low-fat)
2 tablespoons honey
2 tablespoons Orange liqueur
How healthy are the main ingredients?
sugarhoneyegg

Preparation steps

1.

Rinse oranges in hot water, pat dry and grate zest of 1 orange. Squeeze juice from both oranges.

2.

Boil sugar with wine in a pot and remove from heat. Add lemon verbena leaves, orange juice and zest and allow to cool.

3.

Pour mixture through a strainer into a bowl. Separate egg (save yolk for another use). Beat egg white until stiff and fold into the orange mixture.

4.

Place mixture in a shallow metal bowl and freeze for 4 hours, stirring occasionally. Alternatively, freeze in an ice cream maker.

5.

Meanwhile, scoop the melon flesh with a melon baller.

6.

Stir together the yogurt, honey and liqueur. Place half of the melon balls into 4 glasses. Distribute yogurt mixture in glasses and fill up with remaining melon balls. Top with sorbet and serve immediately.