Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cauliflower and Radish Salad with Carrots recipe

20 mins

25 mins

183 calories

86
Creamy Zucchini Soup with Thyme recipe

20 mins

50 mins

104 calories

92
Caprese Salad with Avocado recipe
Variation On A Classic Dish
5
(3)

15 mins

15 mins

275 calories

94
Spicy Chicken Lettuce Wraps recipe
Guilt-Free Fast Food
5
(3)

25 mins

63 mins

277 calories

91
Endive and Radish Salad recipe

20 mins

20 mins

150 calories

92
Grilled Salmon and Vegetable Skewers recipe

25 mins

37 mins

355 calories

97
Zucchini Salad with Summer Fruits recipe

25 mins

25 mins

213 calories

82
Zucchini and Goat Cheese Fritatta recipe

30 mins

50 mins

383 calories

83
Spring Mix Salad recipe
Low-Cal

With balsamic

5
(3)

20 mins

20 mins

207 calories

100
Rutabaga Soup with Herbed Croutons recipe

30 mins

60 mins

305 calories

84
Baked Potatoes with Rosemary and Lemon recipe

15 mins

45 mins

282 calories

98
Spinach Gratin with Egg and Parmesan recipe

30 mins

45 mins

230 calories

93
Easy Corn Fritters recipe
Smarter Snack
5
(3)

20 mins

20 mins

104 calories

85
Colorful Vegetables recipe

30 mins

45 mins

252 calories

95
Roasted Pumpkin with Pumpkin Seeds recipe

30 mins

60 mins

267 calories

98
Grilled Eggplant Rolls with Feta Cheese recipe
Protein-Packed Vegetarian Recipe
5
(3)

25 mins

61 mins

281 calories

94
Grilled Cod with Beet Salad recipe

30 mins

30 mins

290 calories

92
Melon Arugula Salad with Pine Nuts recipe

30 mins

30 mins

238 calories

92
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
5
(3)

20 mins

20 mins

321 calories

79
Hearty Muesli with Spelt and Sprouts recipe
Variation On A Classic Dish
5
(3)

10 mins

40 mins

224 calories

98
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe

25 mins

55 mins

326 calories

93
Stuffed Zucchini Blossoms recipe
Vegetarian Delicacy
5
(3)

40 mins

40 mins

93 calories

90
Grilled Shish Kebab Skewers recipe

25 mins

25 mins

255 calories

87
Zucchini with Bulgur Feta Filling recipe

35 mins

60 mins

387 calories

92
Chicken and Tomato Wraps recipe

30 mins

30 mins

263 calories

76
Semolina Pancake with Cherry Compote recipe

30 mins

55 mins

293 calories

43
Oven Roasted Carrots, Parsnips and Celery recipe
Fine Vegetable Cuisine
5
(4)

30 mins

70 mins

150 calories

98
Mashed Potatoes recipe
Basic Healthy Recipe
5
(3)

30 mins

60 mins

253 calories

79
Omelet with Onions and Olives recipe

20 mins

20 mins

199 calories

86
Blackberry Yogurt Shake recipe
Enjoy On The Go
5
(3)

20 mins

20 mins

280 calories

71
Tomato Soup with Roquefort recipe

20 mins

20 mins

189 calories

82
Roasted Eggplant with Tomato and Mozzarella recipe

25 mins

75 mins

195 calories

89
Shrimp Salad with Pomelo and Peanuts recipe

30 mins

40 mins

250 calories

92
Kale with Chestnuts recipe

30 mins

65 mins

399 calories

100
Oatmeal Sourdough Bread recipe
Flavorful Diet Breakfast
5
(3)

40 mins

130 mins

130 calories

Grilled Eggplant Salad with Pomegranate and Mint recipe

30 mins

60 mins

199 calories

83
Shrimp Dim Sum recipe
Low-Cal Fingerfood
5
(3)

45 mins

45 mins

248 calories

79
Carrot Coconut Soup with Lime and Ginger recipe

20 mins

20 mins

397 calories

96
Scallops with Marinated Artichokes recipe

30 mins

40 mins

151 calories

89
Apple Pear Compote recipe
Light And Refreshing
5
(3)

20 mins

20 mins

211 calories

74
Green Asparagus with Parmesan recipe
Smarter Home Cooking
5
(3)

20 mins

20 mins

195 calories

79
Fennel and Orange Salad recipe

20 mins

20 mins

133 calories

96
Artichoke Frittata recipe

15 mins

35 mins

254 calories

96
Grilled Nectarines with Honey recipe
Vegetarian Snack
5
(3)

5 mins

15 mins

171 calories

79
Baked Artichokes with Parmesan recipe

25 mins

55 mins

266 calories

76
Mushroom Omelettes with Sauteed Tomatoes recipe
Quick Low-Carb Recipe
5
(3)

30 mins

30 mins

297 calories

87
Butternut Squash Salad recipe
Filling And Healthy Side Dish

with lime dressing

5
(3)

20 mins

80 mins

272 calories

82
Apple Crumble recipe

20 mins

40 mins

326 calories

65

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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