Low Calorie Lunch

Shrimp Salad with Pomelo and Peanuts

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Average: 5 (3 votes)
(3 votes)
Shrimp Salad with Pomelo and Peanuts
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories250 kcal(12 %)

Ingredients

for
4
For the salad
20 ounces shrimp (ready to cook deveined and peeled down to the tail segment)
2 onions
Coconut oil
1 Pomelo
3 tablespoons Lime juice
1 teaspoon brown sugar
2 tablespoons light Fish sauce
2 garlic
1 Red chile pepper
4 scallions
2 tablespoons chopped Peanuts
salt
1 tablespoon freshly chopped mint
To garnish
shaved Coconut
chopped Peanuts
mint
How healthy are the main ingredients?
sugarmintonionPomelogarlicPeanuts

Preparation steps

1.

For the salad, rinse the shrimp and pat dry. Peel the onions and cut into rings. Fry until golden brown in coconut oil and drain on paper towels. Peel the pomelo thoroughly and cut out the segments between separating membranes, collecting the juice. Mix pomelo juice with the lime juice, sugar and fish sauce. Stir in the pomelo segments.

2.

Peel garlic and chop finely. Rinse, trim and finely chop the chile pepper. Rinse scallions, trim and cut into rings. Fry the peanuts with chile pepper and garlic in 1 tablespoon coconut oil. Add shrimp and scallions and gently fry for 2-3 minutes. Season with salt. Take off the heat and let stand briefly until done. Fold shrimp into the pomelo mixture and transfer to plates. Serve garnished with coconut, peanuts and mint.