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Artichoke Frittata

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Artichoke Frittata
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
233
calories
Calories
Nutritions
1 each contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein15.21 g(16 %)
Fat8.4 g(7 %)
Carbohydrates27.85 g(19 %)
Sugar added0 g(0 %)
Roughage14.15 g(47 %)
Vitamin A203.45 mg(25,431 %)
Vitamin D2.2 μg(11 %)
Vitamin E6.26 mg(52 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.46 mg(42 %)
Niacin2.83 mg(24 %)
Vitamin B₆0.33 mg(28 %)
Folate221.01 μg(74 %)
Pantothenic acid0.89 mg(15 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C34.11 mg(36 %)
Potassium979.89 mg(24 %)
Calcium120.03 mg(12 %)
Magnesium155.87 mg(52 %)
Iron3.53 mg(24 %)
Iodine66 μg(33 %)
Zinc1.32 mg(19 %)
Saturated fatty acids1.68 g
Cholesterol192.5 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 each
8
1 tablespoon
2
1 tablespoon
5
freshly ground Pepper
1 pinch
2 tablespoons
chopped Parsley
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Preparation

Preparation steps

Step 1/3

Clean artichokes, rinse and remove hard outer leaves, cut stems. Cut artichokes into quarters and drizzle with lemon juice.

Step 2/3

Peel garlic and crush with the palm of your hand. Heat oil in a pan and saute garlic briefly. Remove from the pan and saute artichokes in the pan for about 10 minutes, stirring. 

Step 3/3

Beat eggs and season with salt, pepper and chili powder. Add parsley and pour eggs over artichokes evenly. Bake in preheated oven at 200°C (approximately 400°F) for about 5-10 minutes. Remove from the oven and serve. 

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