Artichoke Frittata
Healthy, because
Even smarter
Nutritional values
Artichokes owe their unmistakable, tangy aroma to the bitter substance cynarin. Cynarin helps to lower cholesterol levels, supports the liver in its detoxification work, and activates the flow of bile, while other artichoke elements are beneficial for the eyes.
For a lighter and lower calorie version, use egg whites instead of whole eggs.
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 64.9 g | (216 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 463 μg | (154 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 41.8 μg | (93 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 2,256 mg | (56 %) | ||
| Calcium | 359 mg | (36 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 10.4 mg | (69 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 474 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 8 small Artichoke
- 1 Tbsp lemon juice
- 2 garlic cloves
- 1 Tbsp olive oil
- 5 eggs
- salt
- freshly ground peppers
- 1 pinch Chili powder
- 2 Tbsps chopped parsley
Preparation steps
Clean artichokes, rinse and remove hard outer leaves, cut stems. Cut artichokes into quarters and drizzle with lemon juice.
Peel garlic and crush with the palm of your hand. Heat oil in a pan and saute garlic briefly. Remove from the pan and saute artichokes in the pan for about 10 minutes, stirring.
Beat eggs and season with salt, pepper and chili powder. Add parsley and pour eggs over artichokes evenly. Bake in preheated oven at 200°C (approximately 400°F) for about 5-10 minutes. Remove from the oven and serve.
