Artichoke Frittata 

Artichoke Frittata
233 kcal

(0)

Difficulty:easy
Preparation:15 min
Ready in:35 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories233 kcal(12%)
Protein15 g(30%)
Fat8 g(10%)
Carbohydrates28 g(11%)
Added Sugar0 g(0%)
Roughage14 g(47%)

Recipe Development: EAT SMARTER

Ingredients

For each

8small Artichokes
1 tablespoonLemon juice
2Garlic clove
1 tablespoonOlive oil
5Egg
Salt
freshly ground Pepper
1 pinchChili powder
2 tablespoonschopped Parsley

Directions

1 Clean artichokes, rinse and remove hard outer leaves, cut stems. Cut artichokes into quarters and drizzle with lemon juice.
2 Peel garlic and crush with the palm of your hand. Heat oil in a pan and saute garlic briefly. Remove from the pan and saute artichokes in the pan for about 10 minutes, stirring. 
3 Beat eggs and season with salt, pepper and chili powder. Add parsley and pour eggs over artichokes evenly. Bake in preheated oven at 200°C (approximately 400°F) for about 5-10 minutes. Remove from the oven and serve. 
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