Shrimp Dim Sum
Shrimp Dim Sum - A taste of Asia at home!
Healthy, because
Even smarter
Nutritional values
Shrimp, prawns, shrimps: What's the difference? Gamba is the Spanish, shrimp the French and shrimp the English name for shrimp. The tender but firm meat of shrimps is low in calories and contains little fat. In addition, the shrimps are a good source of high-quality protein and the vital trace elements zinc and iodine. As an important component of thyroid hormones, iodine is involved in energy metabolism.
You got a taste for it? Then try the vegan Wan-Tans, the tuna bites or the steamed shrimp dumplings from EAT SMARTER!
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 1 g |
Ingredients
- For the Dough
- 200 grams Wheat starch
- light simmer water
- For the Filling
- 125 grams chopped shrimp
- 1 generous pinch freshly grated ginger
- 1 Tbsp sesame oil
- peppers (freshly ground)
- 1 Tbsp finely chopped onions (or leeks)
- salt
- For the Sauce
- 6 Tbsps soy sauce
- 4 Tbsps Wine vinegar
Preparation steps
With the wheat starch and water (while kneading add in tiny amounts) produce a supple, smooth dough. Roll out thinly, cut out about 8-10 cm (approximately 3-4 inches) circles. Combine shrimp, ginger, sesame oil, pepper, onion (or leek) and salt and mix well.
Place the filling into the center of each circle. Then fold to the center and thereby put the seam side alternately into each other forming into wrinkles. The goal is it should look something like a zig-zag stitching. Then in a bamboo basket steam for 10 minutes. For the sauce, mix all ingredients and serve with the dim sum.
